Description
First Page
Organize your nutrition in this Diet Book. Keep records, be active and ready to meet your goals, control your diet and weight.
Year Challenge – List of Goals & Results
A Log Book for a whole year, with a Year Challenge to complete and a List of all your Achievements. Manage your diet and record your progress.
Weekly Calendar of Goals & Results
Document your weight, water consumption, measurements, activities and steps per day. Write down all your meals of the day and calculate the calories. Set the goal of the week and note the results.
Diet Book includes:
- Goals of the Week (weight, water, calories per day etc.)
- Summary of the Week (weight, measurements, steps per day etc.)
- Daily Calendar of meals, calories, weight, activities and water consumption
Start with a Weekly Calendar of Goals & Results. Record your progress and finish with a Year Challenge to complete.
Be Strong and keep your body healthy!
